Festival Foods :T5 Favorites Make The List Beverages Health Experts Apply Now
Did your favorites make the list of foods and beverages that health experts advise against?
A few medical professionals, registered dietitians, and nutrition professors are sharing the foods and beverages that have made their “naughty list” as the holiday parties get underway.
Festival Foods
Foods high in potassium
Nine health professionals told NBC News which processed foods and beverages they typically steer clear of in favor of healthier options.
Professor of nutritional sciences at the University of Texas at Austin and registered dietitian Jaimie Davis stated that she would rather drink an alcoholic cocktail that is heavy in calories or sugar than to mix sparkling water with a dash of hard liquor and top it with a fruit garnish.
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In addition, the mother of two claims that she avoids coffee, sports drinks, sodas, and other sugary drinks altogether, stating that it is “nearly better to eat a Snickers bar than to drink a 20-fluid-ounce Coke.”
Festival Foods
“If we want something special, we have La Croix’s and sparkling waters instead of just regular milk or just regular water,” Davis clarified. “We also make a lot of agues frescos, which are essentially strawberry and basil-infused waters.”
Foods high in sodium, such as smoked fish, canned soups, frozen TV dinners, and cured meats, should be avoided, according to registered dietitian nutritionist Angel Planells of Seattle.
Plan ells told NBC News, “I like to talk to my patients and say, you know, these things are like treats.”
“If you eat them frequently, they become a habit rather than a treat.”
Festival Foods
Foods high in potassium
Professor of nutritional sciences Lauren Au of the University of California, Davis told the outlet that she avoids salty foods and uses olive oil, seafood, chicken, and tofu to enhance her Mediterranean-style diet.
Dr. Linda Shiue says she stays away from the grocery aisles filled with packaged cookies and crackers and instead looks for chemical additives or preservatives on food labels.
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The director of culinary and lifestyle medication at Kaiser Permanente, a Californian internist, says that everyone can appreciate vegetables when they are prepared properly and seasoned.
“Many people who dislike vegetables do so because they were raised by people who were ignorant of proper vegetable preparation.
Who wants to eat these depressing, soggy, colorless veggies that they might have? said Shiue. Excessive intake of sugar or salt has been linked in studies to increased blood pressure, inflammation, weight gain, diabetes, and fatty liver disease.
Festival Foods
Americans consume roughly 3,400 mg of salt a day on average.
The American Heart Association advises adults to limit their daily sodium intake to 2,300 mg, or roughly one teaspoon of table salt.
Additionally, the American Heart Association advises against consuming more added sugar than 6 teaspoons (25 grams, or 100 calories) for women and 9 teaspoons (36 grams, or 150 calories) for men each day.
Festival Foods
Foods high in potassium
“Foods are not bad; quantities are.”
NBC News was informed by Cornell University associate professor of nutritional sciences Laura Bellows.
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