Instant Pot Recipes : 20 Lean Casserole for a Mediterranean Diet

Instant Pot Recipes : 20 Lean Casserole for a Mediterranean Diet

Twenty Lean Casserole Recipes for a Mediterranean Diet

For dinner tonight, try one of these savory and filling casseroles. To help you feel fuller for longer, every dish contains at least 15 grams of protein from sources like poultry, seafood, and legumes. Furthermore, the Mediterranean diet is one of the healthiest and most sustainable eating styles available.

This collection includes other delectable foods that fit the Mediterranean diet, such as dairy, herbs, whole grains, and unsaturated fats like olive oil.

 

For a healthy and delectable dinner any night of the week, try our Anti-Inflammatory Lemony Salmon & Orzo Casserole and Pesto Tuna Noodle Casserole recipes.

Quinoa and Chicken Casserole
With its layers of ooey-gooey melted cheese, diced tomatoes infused with herbs, and fresh basil, this aromatic and flavorful dish resembles veggie pizza in casserole form.

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If fresh mozzarella ciliegine is unavailable, purchase a larger ball and break it into pieces. This savory dinner has layers of flavor that are enhanced by the roasted vegetables’ caramelization, which is encouraged by preheating your baking sheets.

Anti-Inflammatory Orzo Casserole with Lemony Salmon

 

One-dish dinner that’s loaded with omega-3 fatty acids is this lemony salmon and orzo casserole. Omega-3 fatty acids are polyunsaturated fats found in salmon that can help reduce inflammation and possibly even lower blood pressure.

 

Salmon that is high in omega-3s is layered over an orzo mixture that is baked in the oven.
as it cooks, soaking up all the vibrant, lemony flavors rather than boiling on the stovetop.

Instant Pot Recipes

Tamari-ginger meatballs and casserole with eggplant

This Asian-inspired casserole recipe lets the flavors of ginger, garlic, and tamari infuse with eggplant. A little heat is added by the hot pepper in the topping, but if you’d rather, go for sweet.

We Serve Better Pesto Tuna Noodle Casserole Than Your Granny

 

A classic tuna noodle casserole is given a light and bright twist with a creamy pesto sauce that combines sweet shallots and wilted spinach.

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Any water-packed tuna will work, but albacore is the best option because it maintains its texture well after being mixed in. We advise using chilled pesto for optimal results because its fresh flavor improves the overall

serve.

Chicken Taco Salad

Similar to a traditional taco, this flavorful chicken taco casserole is loaded with vegetables, chicken, cheese, and crispy tortilla chips.

Instant Pot Recipes

It is then baked to perfection and topped with crisp iceberg lettuce, fresh tomatoes, and creamy avocado. Change it up by using pinto beans instead of black beans or adding some pepper Jack cheese for a little more oomph. Choose a tastier taco seasoning and omit the jalapeños if you want it mild.

 

Baked Shrimp with Cauliflower

Fresh dill and feta cheese add bright flavor to this simple and quick seafood casserole.

Piccata Casserole with Chicken

All the flavors of the traditional chicken piccata are combined in this dish of protein-rich chicken piccata casserole.

Instant Pot Recipes

This is the simplest piccata you’ve ever made—no sauce or dredging needed! Cooking the lemon slices in butter softens their acidity and intensifies the lemon flavor of the meal while assisting the butter in turning a light shade of brown, contributing a hint of nuttiness.

Tuna Noodle Casserole in a Skillet

referred to as tuna-pea This family-friendly tuna noodle casserole may seem wiggle to some, but it’s usually made with whole milk and canned soup, which means it’s high in fat and sodium.

Instant Pot Recipes

To fix this, we make our own rich, creamy mushroom sauce using nonfat milk that has been slightly thickened with flour. To increase the amount of fiber in your dish, look for whole-wheat egg noodles instead of regular ones.

 

will complement either perfectly and taste fantastic).

Garlic and Lemon Chicken Casserole

This one-pot meal of chicken and rice casserole is high in protein and full of fiber from the brown rice and broccoli. Although chicken breasts are a great alternative if you’d rather, chicken thighs are juicy and meaty.

 

Easy Shrimp Enchilada Recipe

 

A taste of coastal Mexican cuisine can be found in shrimp enchiladas, but some variations pack a whooping 50 grams of fat per serving due to the excessive amount of cheese, butter, and sour cream.

 

Our version uses precooked, peeled shrimp so you can quickly put the dish on the table. It also has a vibrant flavor and only half the calories and 6 grams of fat per serving.

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Sufficient for a midweek dinner. The inclusion of refried beans contributes to the high fiber content of these enchiladas.

Cheddar Burger Casserole

This cheeseburger casserole is perfect for the whole family if you enjoy a traditional cheeseburger with all the fixings. All the flavors of this hearty dish come through on rotini pasta, but any type of pasta you have in your pantry will do.

 

We adore the crunch that freshly shred lettuce provides, but you can switch it up by adding another green, like spinach or kale, or for a unique twist, top your casserole with Swiss cheese and sautéed mushrooms.

Chicken and White Bean Casserole with a Spanakopita Twist

With a crispy phyllo topping and a creamy feta and spinach filling, this is a playful spin on spanakopita. White beans and chicken are high in protein. Any white bean will work well in this recipe, including navy, garbanzo, and cannellini beans.

 

Store the unused phyllo dough sheets under a damp towel to prevent it from drying out while you assemble the casserole.

Instant Pot Recipes

Casserole with Stuffed Peppers

 

For this stuffed pepper casserole, you won’t be stuffing any peppers; instead, you’ll get to enjoy the flavor combination of ground beef, smoked paprika, fire-roasted tomatoes, and bell peppers that is sweet and smoky.

 

You can use leftover brown rice, if you have any, or precooked rice straight from the package. When utilizing leftover rice, you’ll require

 

roughly 1 1/2 cups.

Creamed Chicken with Spinach Casserole

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Creamed spinach and chicken come together in this cozy, casserole that will please everyone. If you’d prefer a tastier version, feel free to omit or use less crushed red pepper.

 

Long-grain brown rice can be prepared in advance, or you can use microwaveable brown rice that comes in a package.

Instant Pot Recipes

Salmon and Noodle Salad

For a well-balanced supper, this salmon noodle casserole has lots of veggies, chunks of salmon, and creamy pasta. The dish is flavored with Dijon mustard, which goes well with the salmon and asparagus.

Fajita Chicken Casserole

 

For a simple dinner, try this chicken fajita casserole, which combines traditional fajita vegetables and chicken thighs with corn tortillas and seasonings in a single skillet.

 

Although chicken breast or leftover chicken will also work well, chicken thighs are particularly tender and flavorful. Top this simple casserole with your preferred toppings, such as chopped tomato, avocado, salsa, or sour cream.

 

Quinoa and Black Bean Cheesy Skillet Casserole

This one-skillet casserole with a Southwestern flair is loaded with quinoa and loads of fresh veggies. Either a layer of melted cheese or a flavorful layer of sharp cheddar cheese tops the filling.

 

Pinto bean and chicken enchilada casserole cooked slowly

Instant Pot Recipes

Comfort food at its finest, this slow-cooker dish combines layers of tortillas, cheese, and sauce to create a warm casserole reminiscent of enchiladas.

In the slow cooker, the top layer of tortillas becomes exquisitely crispy. Although black beans would work just as well, we use pinto beans.

Creamy Chicken Casserole with Lemon and Parmesan

The savory Parmesan cheese and lemon in this creamy chicken casserole recipe make it pop. It also has a lot of broccoli, which is high in vitamin C. This wholesome and cozy supper has more fiber because it uses whole-wheat orzo.

 

Nacho Curry with Cauliflower

Instant Pot Recipes

Inspired by nachos, this casserole is made with brown rice, sweet red pepper, and tender roasted cauliflower. Melted cheese and salsa work together to hold the ingredients together.

 

Crunch is added by crushed tortilla chips on top. To finish the dish, you can add your own preferred toppings or serve with the suggested garnishes.

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