Craving : Low-Carb Fast Food Now
Are You Craving Low-Carb Fast Food? These Are 15 Great Choices, Including Chipotle and McDonald’s
We love burgers, fries, and crispy chicken, but these fast-food staples are off-limits (at least without modifications) if you’re trying to limit your carb intake.
Fortunately, there is no shortage of low-carb fast food options to satisfy your cravings for salad, soup, or breakfast on-the-go. These 15 well-liked options from your preferred chains will definitely satisfy you.
Craving
We’re talking about Chick-fil-A Grilled Nuggets, Chipotle’s Wholesome Bowl, a Shake Shack Burger wrapped in lettuce, and more.
1. The Egg Mc Muffin from McDonald’s (3g Carbs without an English muffin)
Rewritten Nutritional Data: 170 calories, 3g carbohydrates, 12g protein, 1g sugar, and 0g fiber.
With its high protein content and low calorie count, this quick breakfast dish is a great way to start the day.
You can avoid the 27 grams of carbohydrates found in the English muffin by avoiding it.
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Or use a fork to eat the fillings instead of driving through the McDonald’s drive-through and bring your favorite low-carb bun or wrap. Leave out the butter on the English muffin if you want to make the sandwich leaner.
2. Arby’s Entrée Salad with Roast Chicken (8g Carbs)
Information on Nutrition: 250 calories, 8 grams of carbohydrates, 14 grams of fat, 25 grams of protein, 4 grams of sugar, and 3 grams of fiber
This Arby’s salad is exceptional because it has grilled chicken on top instead of the typical fast-food fare of just chicken nuggets on a bed of lettuce.
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For a hearty lunch (or dinner), black pepper bacon, tomato, cheddar cheese, and ranch dressing complete the picture. The best part is that making the menu item low-carb doesn’t require any changes.
3. Lettuce Wrap, Shake Shack Shack burger (2g Carbs)
Information on Nutrition: 320 calories, 1g sugar, 0g fiber, 2g carbs, 24g fat, and 21g protein.
In terms of low-carb fast food, omitting the bun is the most straightforward hack.
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Fortunately, you can request that any Shake Shack sandwich be served on a crunchy lettuce wrap rather than bread to minimize the amount of carbohydrates, cutting the total amount by 24 grams. If you dare, smother everything in Shack Sauce (or fine, ketchup).
4. 8-piece grilled nuggets from Chick-fil-A (1 gram of carbs)
Data on nutrition: 130 kcal, 3 g fat, 1 g carb, 25 g protein, 0 g sugar, 1 g fiber
Real life: We adore nuggets of chicken.
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One of the few restaurants that serves the kid-friendly dish grilled, instead of breaded, is Chick-Fil-A. It has significantly fewer carbohydrates.
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Additionally, an eight-piece portion of this healthier riff has only 3 grams of fat—as opposed to 11 grams of fat from the fried variety—and 25 grams of protein.
5. Dunkin’ Wake-Up Wrap (15g Carbs) with Turkey Sausage
Information on Nutrition: 240 calories, 1g sugar, 0g fiber, 15g fat, 15g carbs, and 11g protein.
Though we understand that it’s difficult to resist a Dunkin’ doughnut, the treat is regrettably off-limits to those following a low-carb diet.
However, this lighter morning wrap only has 240 calories and 11 grams of protein (thanks to the egg, turkey sausage, and cheese). Worth waking up for, don’t you think?
6. The Soft Taco Bell (17g Carbs)
Information on Nutrition: 180 cal, 9 g fat, 17 g carb, 9 g protein, 1 g sugar, and 3 g fiber
Even if you order two Taco Bell’s classic ground beef soft tacos to make it a more substantial meal, the protein to carbohydrate ratio is decent.
Craving
Because of the flour tortilla, the taco has 17 grams of carbohydrates when eaten as is. If you follow a ketogenic diet, though, that is still low enough to maintain ketosis as long as you make thoughtful meal choices for the remainder of the day. (PS: We suggest pairing it with a Baja Blast if you want to completely disregard carbohydrates.)
7. Four-Piece Spicy Chicken Nuggets from Wendy (9g Carbs)
Information on Nutrition: 190 calories, 12g fat, 9g carbohydrates, 10g protein, 0g sugar, and 1g fiber.
You can consume up to 20 grams of carbohydrates per day (many do) even on a strict ketogenic diet.
Wendy’s nuggets, whether spicy or original, are still a fan favorite despite their crunchy breading because a small order only has 9 grams of carbohydrates.
(Just so you know, there are 13 net carbohydrates in the six-and ten-piece nuggets, respectively.) Steer clear of sugary dips like ketchup, BBQ sauce, and Sweet & Sour to minimize your intake of carbohydrates.
8. 11g Carbohydrate Egg Bites with Roasted Red Pepper & Egg White
Information on Nutrition: 170 calories, 8g fat, 11g carbohydrates, 12g protein, 3g sugar, and 0g fiber.
You’ve mastered the art of making a sugar-free, low-carb Starbucks order (hello, tall heavy cream cappuccino).
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What will you, however, munch on in between sips? Try these high-protein, fire-roasted red pepper, spinach, Monterey Jack cheese, and egg whites from cage-free eggs. Moreover, they are vegetarians.
9. Wendy’s Caesar Salad with Parmesan (7g Carbs)
Nutritional details (dressing packet included): 42g protein, 3g sugar, 3g fiber, 7g carbohydrates, 28g fat, and 440 calories
When fiber is taken into consideration, this Wendy’s salad has just 4 net carbohydrates without any modifications. This satisfying low-carb fast food option consists of a blend of romaine lettuce, grilled chicken breast, Italian cheeses, and creamy Caesar dressing. It tastes good.
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One creative replacement that maintains a high protein and fat content and a low carb count? Replace the croutons with crisp Parmesan slices.
(Incidentally, the Southwest Avocado Salad, which has 10 net carbs and is loaded with lettuce, bacon, tomatoes, avocado, pepper Jack cheese, grilled chicken, and Southwest ranch dressing, comes in second.)
10. Chick-fil-A Side Salad with Kale Crunch (8g Carbs)
Details about nutrition: 120 calories, 9 g fat, 8 g carbohydrates, 3 g protein, 8 g sugar, and 2 g fiber
This combination of curly kale and green cabbage dressed in an apple cider mustard vinaigrette is waiting for you at Chick-fil-A if you’re trying to increase your daily intake of greens (aren’t we all?).
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If you’re on keto, the almonds add extra fat macros that help you stay in ketosis, but you could omit them to cut your overall carb intake by two grams.
11. Wholesome Bowl from Chipotle (18g Carbs)
Information on Nutrition: 460 calories, 18g carbohydrates, 29g fat, 35g protein, 4g sugar, and 9g fiber.
Chipotle prides itself on offering a menu that is fully customizable, making it simple to order fast food that is low in carbohydrates. This grain-free choice fits well with Whole30, Keto, and Paleo diets.
Craving
Imagine it as a supercharged salad, composed of romaine, baby kale, and spinach, topped with chicken, fajita vegetables, tomato salsa, and guacamole—there’s no rice or beans involved at all.
12. Subway Bready Bowl with Buffalo Chicken (13g Carbs)
Information on Nutrition: 36g protein, 7g sugar, 4g fiber, 21g fat, 13g carbs, and 380 calories
Subway’s No Bready Bowls are a good, hassle-free choice for low-carb fast food. In essence, they are sandwich bowls with all of your favorite ingredients—just without the bread.
Craving
The spicy Buffalo chicken option, which comes with grilled chicken, peppercorn ranch dressing, tomatoes, cucumbers, black olives, red onions, lettuce, spinach, and your choice of cheese, is our favorite.
13. A 3-gram carbohydrate McDonald’s Mc Double sans bun and ketchup
Rewritten Nutritional Data: 240 calories, 0g sugar, 0g fiber, 3g carbs, 17g protein, and 18g fat
This iconic fast food restaurant features two beef patties, American cheese, pickle slices, onions, mustard, and ketchup.
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The majority of the burger’s carbohydrates (28 grams) come from the bun, but each serving of ketchup also contains 2 grams of carbohydrates and 2 grams of sugar.
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The dish is completely keto-friendly without them. If you would rather it feel more like a traditional burger, ask for a big leaf of lettuce (or bring your own) to make a low-carb fast food wrap, or substitute your preferred low-carb bun.
(Remember that McDonald’s offers a wide variety of burger options.
14. Taco Bell 12g Carbs: Nacho Cheese Doritos Locos Taco
Nutrition Facts: 170 kcal, 10g fat, 12g carbohydrates, 8g protein, <1g sugar, and 3g fiber
With no modifications needed, you can incorporate this beloved taco into your low-carb diet with ease.
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Enjoy the renowned cheesiness of the Doritos shell, which is packed with iceberg lettuce, cheddar cheese, and seasoned beef. Order it supreme to include tomatoes and sour cream if you’re in the mood for something really decadent.
15. Homestyle Chicken Noodle Soup with Panera Bread (13g Carbs)
Information on Nutrition: 100 calories, 1g fat, 13g carbohydrates, 9g protein, 4g sugar, and 0g fiber.
Made with delicate white meat chicken, chicken bone broth, egg noodles, carrots, celery, and herbs, this traditional Panera Bread soup never fails to make you feel better.
Craving
The soup is still keto-friendly even with pasta if you replace the side of French baguette with potato chips (which have less carbohydrates than apple chips, by the way) or tomato-basil-cucumber salad
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