Syndrome : Information Regarding “Holiday Heart” Now
Information regarding “holiday heart” syndrome
Partygoers and casual celebrators alike should be mindful of a serious cardiac behavior that is commonly observed during the busiest time of year, as the holiday season is well underway.
Dr. Jen Ashton of ABC News recently dissected “holiday heart,” looking at the causes of this potentially dangerous irregularity in the heart as well as some useful heart monitoring techniques to enjoy the holidays.
‘Holiday heart’—what is it?
Holiday heart syndrome, according to Ashton, is a “known, observed phenomenon” in the medical community, where heart arrhythmia rates typically rise over the course of the December holidays.
“Electrical disturbances in the heart rhythm that’s seen around December holidays,” according to Ashton, is the definition of holiday heart syndrome.
What’s the “holiday heart” made of?
Ashton stated that increased alcohol consumption is the main cause of this seasonal heart syndrome.
“It’s not a surprise that during [the] December holiday season, whatever holidays you might be observing, that there’s more alcohol consumption,” she stated.
What is the most effective strategy to guard against “holiday heart”?
“Really, it’s just about kind of keeping things in moderation,” Ashton said, citing alcohol use as the primary cause of cardiac arrhythmias.
Knowing the signs of an arrhythmia is another way to counteract the dangerous effects of holiday heart. According to Ashton, a significant symptom to be aware of is experiencing fluttering in your chest.
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A good way to detect arrhythmias is to check your pulse for a “iregularly regular” heartbeat, according to Ashton. To check for an irregular heartbeat, place two fingers on the side of the neck, covering the carotid arteries, or on the thumb’s margin, covering the radial artery.
Lightheadedness, nausea, and dizziness are examples of symptoms that need to be monitored as well.
Which age group is more prone to arrhythmias?
“There are general age groups that are more susceptible to arrhythmias…but this could happen to anyone,” stated Ashton.
“You shouldn’t assume that just because you’re 20’s, 30’s, 40’s, that it’s not a big deal,” she said.
What other cardiac conditions are more likely to occur during the holidays?
“I think it’s also important to understand that during the holiday season is an increase risk for all types of cardiac issues,” stated Ashton.
Aortic dissections, heart attacks, and strokes are just a few of the numerous cardiac conditions that rise in the winter months.
According to Ashton, there are a number of possible reasons for this spike, including stress, bad weather, eating and drinking more, and sleep deprivation.
‘Heart-safe’ holiday survival tips
“There are some important, yet generic tips for staying heart-safe during the holiday season,” Ashton stated.
Ashton emphasized that in order to stay well during the holiday season, it is crucial to have an ample supply of all prescribed medications.
“While the staff in emergency rooms and hospitals don’t take vacation, a lot of times pharmacies have different holiday hours, and doctors or healthcare providers have different holiday hours,” Ashton stated.
Additionally, Ashton stressed the significance of having a “soft emergency plan in place” for any holiday travel involving a diagnosed cardiac condition.
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In general, Ashton advised maintaining wellness regimens. According to Ashton, maintaining regular sleep patterns, well-balanced diets, and stress management during the holidays is crucial.
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