Brain Fog A brain trainer could help people reduce their risk

Brain Fog A brain trainer could help people reduce their risk

A brain trainer could help people reduce their risk of Alzheimer’s disease.

Adams de asistirnos en mentioner una salads fascia, un personal trainer pureed aoudad a retraced o preverb la podrida de Memoria en adulators mayoress que tenon reign de dementias. Health Day News: Personal trainers or personal trainers can help people improve their physical strength and condition. En cuanto a la prevention de la enfermedad de Alzheimer, los investigators de la Universidad de California, San Francisco (UCSF) se preguntaron: ¿Podia un “entrenador cerebral” ser Iguala de beneficious?

Brain Fog

According to a recent study, personalized adjustments to health and lifestyle may slow down or even stop memory loss.in older adults who have a high risk of Alzheimer’s disease or dementia. Individuals who received personal mentoring showed a 74% increase in their cognitive and memory tests compared to those who did not receive such guidance.

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As stated by the lead researcher, Dr. Kristine Yaffe, vice president of research in psychiatry at the University of California, San Francisco (UCSF), “This is the first personalized intervention that focuses on multiple cognitive domains, where the goals of risk factors are based on an individual’s risk profile, preferences, and priorities.”

The researchers recruited 172 participants for the study and assignedhalf to receive one-on-one personal training in areas related to health and lifestyle that are thought to increase the risk of Alzheimer’s disease.
The participants ranged in age from 70 to 89 years old, and all had at least two of the following eight risk factors for dementia: physical inactivity, hypertension, uncontrolled diabetes, poor sleeping habits, use of prescription drugs linked to the risk of cognitive decline, high depressive symptoms, social isolation, and tobacco use.

The patients met with a nurse and a health advisor and decided which specific risk factors they wanted to address. They set personal goals like increasing their daily steps or monitoring their high blood pressure, and they had training sessions every few months to assess their progress.

Along with the improvement in cognitive scores, the participants also saw a 145% improvement in their risk assessment factors comparación con los que no recibieron entrenamiento, su calidad de vida aumentó en un 8%.

During the pandemic, in-person reunions gave way to telephonic ones, but this didn’t seem to have an impact on the coaching’s effectiveness.

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“Nos sorprendió gratamente que los resulted positives del essay no se vie ran contrary status por el impacto de la pandemic,” dijo el professor de medicine de la Universidad de Washington y investigator colíder, doctor Eric Larson.

Aficio Larson: “Samos que el aislamiento del distanciamiento social too un alto cots en la cognitions, la Vida relacionaria y la salad mental y física de lagoons adultism mayors.” “Ya que disputes del ensayo, durante la pandemical, los participates del group de intervention tavern memos factors de riesgo y mejoraron su capacidad cognitive.”

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Yaffe remarked that these risk reduction programs are far less expensive than the expensive new Alzheimer’s medications like Leqembi and Ad helm. They don’t have strict eligibility criteria and don’t needan exhaustive monitoring of potential side effects, such as cerebral hemorrhagic.

Affirm Yafa en un communicator de preens de la UCSF: “Esperion que en el future, el tratamiento del Alzheimer y las dementias relacionadas sea como la gestión de la enfermedad cardiovascular, con una combination de reduction del resign y medicaments specifics dirigidos a los mechanisms de la enfermedad.
The study is published in the November 27 edition of JAMA Internal Medicine.

Additional information More information about the risk factors associated with Alzheimer’s disease can be found at the Alzheimer’s Association. *HealthDay Journalists © 2023 The New York Times

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