Eating Certain : Comfort Foods May Counteract Your Body’s Stress
Research: Eating certain comfort foods may counteract your body’s stress-reduction abilities.
Comfort foods, such as mac and cheese, cinnamon rolls, chicken parmesan, and fast food, may improve your mood or make you feel better on an inherently personal level, but your body may not feel the same way.
Eating Certain
Researchers have discovered that eating comfort foods can lower blood flow to the brain and result in poorer vascular function, which can have a detrimental impact on mental health and cognitive function, as Rachel Hall reports in The Guardian.
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function, and raise the risk of heart disease.” Rather, as boring as it may sound, it is advised to snack on fruits and vegetables during particularly challenging, stressful, or trying times.
Eating Certain
The participants in the study were “healthy, young adults” who were given tw
o butter croissants for breakfast and then given a mental math challenge with escalating difficulty levels. The researchers discovered that eating fatty meals decreased vascular function by 1.
Eating Certain
74% when under mental stress. Prior research has demonstrated that a 1%
The risk of cardiovascular disease rises by 13% in response to a decrease in vascular function.
“The goal of the experiment was to replicate the kind of daily stress that we may encounter at work or at home,” University of Birmingham researcher Rosalind Baynham, the study’s first author, explained.
Eating Certain
The favorable tidings? Fruits and vegetables are still the best, but foods high in polyphenols, like cocoa, were mentioned as being beneficial to eat during stressful or upsetting times because they can “prevent the impairment in vascular function.”
Frontiers in Nutrition and Nutrients is the journal where the research was published.
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