Is There Much: Top 20 to Flaxseeds Apply Now
They are a superfood that isn’t as well-known as chia seeds, and is more like a lowly cousin of kale or kombucha.
After a recent viral Tik Tok video suggested that applying flaxseeds topically to your face could minimize wrinkles just as effectively as Botox injections, flaxseeds gained some attention.
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However, experts argue that despite their questionable skin-care benefits, they should be given more credit for their high nutritional content.
Alpha-linolenic acids, or A.L.A.s, are a type of omega-3 fatty acid found in plants and referred to as a “heart-healthy fat.” According to Dr.
Selvi Rajagopal, an assistant professor of medicine at Johns Hopkins University School of Medicine, flaxseeds are one of the best sources of A.L.A.s.
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She said that although some research suggests that omega-3s may help control blood pressure, cholesterol, and inflammation, most people don’t get enough of them.
How Much to Consume Flax Seeds
Additionally, the seeds contain soluble fiber, which slows down digestion and aids in your body’s gradual absorption of nutrients from food by drawing water from your body and gelling in your stomach.
Foods high in fiber can help stabilize blood sugar levels and prolong feelings of fullness, according to registered dietitian Julia Zumpano of the Cleveland Clinic in Ohio.
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One tablespoon of ground flaxseeds contains more fiber than a cup of raw spinach, and two tablespoons of ground flaxseeds are roughly equivalent in fiber content to a small apple. Additionally, the fiber lessens the quantity of cholesterol that enters our bloodstream.
Furthermore, according to Dr. Selvi, soluble fiber can nourish the trillions of bacteria and other organisms that inhabit our gastrointestinal tract, improving gut health and digestion.
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The seeds also contain some of the highest naturally occurring concentrations of lignans, which are plant-derived chemicals that resemble fiber and may have anti-inflammatory properties.
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According to Joanne Slavin, a food science and nutrition professor at the University of Minnesota Twin Cities, lignans may also have antioxidant properties that could aid in lowering D.N.A.
Damage. According to Ms. Zumpano, flaxseeds also have a small amount of protein, so including them in a meal may make you feel fuller.
Flax Seeds How Much to Eat Daily
Despite all of their advantages, flaxseeds are not a panacea and cannot, in fact, remove fine lines the way Botox can, according to Dr. Isaac Neuhaus, a dermatologist at U.C.S.F. Health. He declared, “It’s a bunch of nonsense.”
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Because they are so high in fatty acids and antioxidants, they can form a moisturizing gel that can help soften the skin, according to Dr.
Joshua Zeichner, an associate professor of dermatology at Mount Sinai Hospital. However, there’s no proof that flaxseeds work better than products from the cosmetics department.
Try including flaxseeds in smoothies, baked good batter, or blended with water to make an egg substitute in your diet to enjoy the health benefits.
Flaxseeds also work well in overnight oats and porridge because they form a gooey gel when added to a liquid, according to Ms. Zumpano.
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According to Dr. Rajagopal, ground flaxseeds are easier to digest than whole seeds. But be aware that you may experience stomach distress if you add too much fiber too soon.
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Bloating and excessively frequent bowel movements are two problems that can result from overeating. According to Ms.
Zumpano, individuals should gradually increase their intake, beginning with about a teaspoon daily and working their way up to about two tablespoons.
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According to Dr. Slavin, “people sometimes assume that once something is a magical thing, they should take it in large amounts.” “One of those things that can definitely be overindulged in is flax.”
