Kegel Exercise : 22 Worrying About Your Appearance During Exercise Apply Now
Give Up Worrying About Your Appearance During Exercise
It doesn’t take much research to find evidence supporting the general health benefits of exercise. It can help you manage anxiety and depression and lower your risk of cardiovascular disease. It can also help you remember things better and feel better about your body.
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Additionally, working out can be a great way to meet new people and try out exciting new activities. Two recent studies on women who exercise regularly, however, indicate that some of these advantages may be compromised if you focus on your appearance while working out.
Overall, the data from studies points to the positive body image that exercisers experience. It is possible to achieve a temporary improvement in body image with just one workout. Similar evidence supports the beneficial effects of exercise on mood.
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For instance, a recent meta-analysis found that regular exercisers have a lower risk of depression and that even 30 minutes of aerobic exercise can elevate mood temporarily.
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However, there is mounting evidence that not all exercise environments are created equal in terms of the psychological advantages of exercise. Exercise focused on appearance, in particular, might not have the desired positive effects on mood and body image.
Fundamentally, you are more likely to continue exercising if you find it enjoyable and feel good about yourself while doing it. However, multiple studies have shown that women’s mood and body image are frequently worsened by thoughts about how their bodies appear.
Kegel Exercise
Additionally, a lot of the equipment in fitness centers, such as large mirrors, instructors who emphasize calories burned and weight loss, and all the spandex-clad worker-outers you can compare yourself to, encourages exercisers to concentrate on their appearance.
In two recent studies that were published in The Journal of Social and Clinical Psychology, we showed how exercising can become less beneficial if you focus on how your body looks. In the first study, we polled more than two hundred American women who said theyregular exercisers regarding their training routines and driving forces.
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We discovered that women who exercise while worrying about how their bodies appear enjoy it less.
In the second study, 181 women in the 18–30 age range were enrolled in a 30-minute Zoom-taught online fitness course.
The workouts in the class were intense and included jump squats and burpees. The women took mood and body image questionnaires both before and after the exercise session.
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Exercise tended to lift women’s spirits and increase their satisfaction with their bodies, in line with earlier studies. Women who said they had been thinking about their bodies during the lesson, however, demonstrated less improvement in their body satisfaction and mood.
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We asked the women to list three words that best summed up their feelings at the end of the class. During the class, women who gave their bodies a lot of thought listed more negative phrases like “weak” and “self-conscious.” Positive adjectives like “proud” and “energized” were more frequently mentioned by women who spent less time in class worrying about their appearance.
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These studies have a clear takeaway message. When exercising, pay more attention to what your body is doing and how it feels rather than how you look if you want to get the most out of it and enjoy your workouts. Make an effort to dress comfortably so that you don’t feel self-conscious.
Kegel Exercise
If you’re one of those fortunate fitness enthusiasts who enjoys working out, concentrate more on having fun than what you see in the mirror on the gym wall. If working out seems like a chore to you, try refocusing your motivations so that they are more about improving how you feel than how you look.
Bonus: If you can, get your workouts in outside. Views of the outdoors couldhelp you feel better about your body and mood in addition to preventing you from staring in the mirror.
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