S A D : Mental Health Professionals Remind People Now
During the winter, mental health professionals remind people about S.A.D.
Iowa’s Davenport (KWQC) According to mental health professionals, “Seasonal Affective Disorder,” or S.A.D., is a common condition that people experience in the fall and winter when they don’t feel like themselves overall.
When this occurs, the person temporarily exhibits symptoms of major depression, according to Matthew Martenson, owner of QC Counselor.
S A D
“Things like losing interest in the things we used to find enjoyable, hypersomnolence, sleeping excessively, the potential to gain or lose weight, melancholy, and depression, that happen almost every day,” explained Martenson.
Like seasonal conditions, S.A.D. can be brought on by a significant change in a person’s routine, according to Richard Whittaker, CEO of Vera French Community Health Center.
“People who work three shifts, literally working through the night and then attempting to sleep during the day, after working a first or second shift. They may occasionally experience issues with their natural body rhythms and sleep patterns. Whittaker added, “And that can set off seasonal affective disorder.”
S A D
The staff at Vera French Community Health Center estimates that one in five people will at some point in their lives suffer from a “Seasonal Affective Disorder.” According to Whittaker, there are two common ways to treat SAD: using light therapy or increasing vitamin D in some way.
“You usually have it on the side while working on your daily tasks in the early morning hours. Additionally, you are aware
Have this going first thing in the morning and then for maybe an hour or so during the workday. Whittaker advised placing the device off to the side on a desk so that it is only in your peripheral vision for approximately an hour each day.
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According to Martenson, engaging in enjoyable activities is crucial for lifting oneself out of a rut.
“I advise people to make something akin to a seasonal toolkit. Thus, something that they can utilize to give their days purpose and significance through the things that are significant to them.
This may be the time of year that I spend more time with friends and family; perhaps we will go out to games together.
S A D what is the relationship between mental health and mental hygiene
game evenings that we wouldn’t typically do in the warmer months, or perhaps these are the moments when I experiment with some new interests. For example, I might finally learn to paint, something I’ve wanted to do for a while but haven’t had the time to do,” Martenson said.
Overall, according to Vera French Community Health Center officials, being proactive is always a good idea.
“Speak with your doctor and look at some options if you typically suffer from Seasonal Affective Disorder before you get into that wintertime blues,” Whittaker advised.
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