Curly’s Comfort Food :7 A study reveals stress discover why and what to eat
A study reveals that comfort food exacerbates stress; discover why and what to eat in its place.
You’re running late and your deadline is drawing near, so you grab the only thing that will hold out: a greasy donut.
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A recent study shows that eating fatty food before or during a stressful event impairs brain and heart function and slows your body’s recovery from stress, which means you just made your stress worse.
Researchers at the University of Birmingham in the United Kingdom, Rosalind Baynham and her team, “took a group of young healthy adults and gave them two butter croissants as breakfast,” according to a news release.
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After that, we gave them an eight-minute mental math task to complete, increasing in speed and alerting them when they answered incorrectly. The goal of the experiment was to mimic the kind of daily stress that we might experience at home or at work, according to Baynham.
Curly’s Comfort Food
The researchers discovered that eating fatty foods during stressful times decreased cardiovascular function by 1.7%. Previous research has demonstrated that a 1% decline in cardiovascular function increases the risk of heart attack, stroke, and other cardiovascular diseases by 13%.
Significantly, we demonstrate that this vascular function impairment continued even after our participants had consumed the croissants, according to Baynham.
Even ninety minutes after the stressful event ended, the researchers could still see decreased elasticity in the study participants’ arteries.
Curly’s Comfort Food
Stress causes various physiological changes in us, including an increase in blood flow to the brain, a dilation of blood vessels, and an increase in heart rate and blood pressure. Additionally, we are aware that after mental stress, our blood vessels’ elasticity, a gauge of vascular function, decreases,” added Baynham.
The researchers discovered that consuming foods high in fat had an effect not only on the heart but also on the brain’s oxygen delivery system.
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When subjects ate a low-fat meal instead of a fatty one, the pre-frontal cortex of their brains received 39% less oxygen during stressful situations. Additionally, fatBoth during and after the stressful episode, assumption negatively impacted the participants’ mood.
The study also indicates that eating and drinking low-fat foods and beverages had less of an effect on people’s ability to recover from stress. It was published in the journal Frontiers in Nutrition.
Curly’s Comfort Food
Cardiovascular functioning was still 1.2% lower after a low-fat meal under stress, but this decline stopped 90 minutes after the stressful event.
The same research team discovered in a previous study that an impairment in cardiovascular functioning can be completely avoided by eating healthier foods, particularly those high in polyphenols, such as cocoa, berries, grapes, apples, and other fruits and vegetables.
Curly’s Comfort Food
Nuts like almonds and pistachios, complex carbohydrates like whole-grain breads and cereals, omega-3-rich fish like salmon and tuna, crunchy, raw veggies like carrots and celery, and nuts like almonds and pistachios are additional foods that can lessen the negative effects of stress on the body.
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“These findings should be taken seriously, especially for those of us in high-stress jobs and at risk of cardiovascular disease,” stated Jet Veldhuijzen van Zanten, a professor of Biological Psychology at the University of Birmingham. “We all deal with stress on a daily basis.”
Curly’s Comfort Food
“For this study, we looked at healthy individuals between the ages of 18 and 30, and it is astounding to see such a significant difference in how their bodies recover from stress when they consume fatty foods.
The effects could be even more detrimental for those who already have a higher risk of cardiovascular disease, according to van Zanten.
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