Olive and Cocoa : T10 Extract has been Shown to Improve Older Adults
Supplementing with cocoa extract has been shown to improve older adults’ cognitive function.
Olive and Cocoa
Cocoa puffs
According to a recent randomized controlled trial, older adults who eat a poor-quality diet may benefit cognitively from taking daily supplements of cocoa extract.
The authors found that older adults who regularly ate a high-quality diet showed no cognitive benefit from cocoa extract.
Flavanols, which are abundant in cocoa, may reduce inflammation and oxidative stress. There is still need for more investigation into the possible cognitive advantages of cocoa.
Olive and Cocoa
According to a recent study, older adults with routinely poor diet quality may benefit cognitively from taking daily cocoa extracts.
Daily doses of cocoa extract did not appear to improve cognitive function in any of the study participants. The authors of the study note a “borderline trend” for people with low-quality diets, though.
The Cocoa Supplement and Multivitamin Outcomes Study (COSMOS), a randomized clinical trial (RCT) carried out at Brigham and Women’s Hospital in Boston, Massachusetts, comprised the clinical cohort of participants in this study.
Olive and Cocoa
The benefits of taking a daily multivitamin-mineral supplement for cancer prevention and a daily cocoa extract supplement for cognitive function were examined in this larger trial, which involved 21,442 older Americans.
Mars Edge, a division of Mars Inc. devoted to nutrition research, provided partial funding for the study. The FDA, Pfizer Consumer Healthcare, Harvard Catalyst, Contract Pharmacia Corp., and the U.S. National Institutes of Health were among the other funders.
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Does cocoa improve mental health?
The authors claim that there has been inconsistent research on the impact of cocoa on cognitive health.
The small effect observed in this study for individuals with poor diet quality points to a need for more investigation.
The mean age of the 573 elderly participants in the study was 69.6. Women made up 49.2% of this group.
Olive and Cocoa
At the start of the study, each participant received a thorough cognitive evaluation, and over the following two years, they underwent follow-up testing.
A daily supplement containing 500 mg of cocoa extract, which included 80 mg of the antioxidant epicatechin, was given to certain study participants, while control participants were given a placebo.
A total of 492 individuals finished the two-year evaluations.
After two years, there was no discernible improvement in cognition for the entire group. especially for executive function or attention, episodic memory, and global cognition in those taking cocoa supplements as opposed to those taking placebos.
Olive and Cocoa
Do the flavanols in cocoa affect thinking?
Flavanols, a subclass of flavonoids that are naturally occurring in plants, fruits, and vegetables, are abundant in cocoa.
“Our trial results provide insight into the populations for which cocoa extract exhibits cognitive benefits,” Dr. Chirag M. Vyas, the study’s lead author, said.
The mechanism through which flavanols may improve cognition in individuals with poor diets is not explained by the study, but Dr. Vyas proposed the following hypothesis:
“Cocoa flavanols may enhance cognitive function outcomes in older adults with poor diet quality by reducing oxidative stress and inflammation.”
Studies have linked an unhealthy diet to “elevated oxidative stress and systemic levels of inflammation — processes associated with cognitive aging” in older adults.
Olive and Cocoa
Cocoa puffs
Consuming dietary cocoa flavanols, according to Dr. Vyas, may lessen cognitive stressors and also be “modulating other neuroprotective mechanisms.”
A trial in 2021During a 12-week follow-up period, Trusted Source found that cocoa flavonoids had a positive impact on cognitive aging.
“I advise [clients] to get plenty of flavonoids among other plant compounds, etc., and often recommend cocoa [and] dark chocolate as a great option with abundant culinary variability,” nutritionist Kristin Kirkpatrick, who was not involved in the study, told MNT.
Olive and Cocoa
According to Dr. Vyas, more investigation is required to clarify the weak link found in the study.
Does cocoa extract differ from chocolate in any way?
Regarding the distinction between cocoa extract and actual cocoa or chocolate, Dr. Vyas said, “There is no simple answer to this question.”
“Due to differences in their composition, the specific impact on cognitive health between cocoa powder, chocolate, and extract may vary,” he said.
Olive and Cocoa
“Cocoa powder is made by grinding roasted cocoa beans, retaining some natural compounds, but possibly in lower concentrations. For example, cocoa extract is derived by isolating specific compounds from cocoa beans, potentially concentrating beneficial elements for cognition.”
According to Kirkpatrick, if someone is curious about the “flavonoid benefits from the cocoa bean, then using pure cocoa or consuming a dark chocolate that is at least 75% cacao
Including cocoa in regular meals and snacks, such as oatmeal, apples, and so on, would supply that.
Customers should seek out 100% cocoa, as pure raw cocoa usually contains no added sugar or fat, according to Kirkpatrick.
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“Cocoa can be used in a variety of ways, like incorporated into yogurt or used to make chocolate mousse, among other recipes,” she continued.
More investigation is required into how cocoa affects brain function.
According to Dr. Vyas, he is not sure if consuming cocoa can improve cognitive function.
“Our trial’s findings indicate that taking supplements containing cocoa extract did not appear to have any general cognitive benefits for older adults,” the researcher stated.
Olive and Cocoa
Cocoa puffs
Although the study indicates that older individuals may benefit from consuming cocoa who do not follow a nutritious, well-balanced diet, he is hesitant to make a significant benefit promise just yet.
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