Strange Magic : T5 Tik Tok hack for panic attacks goes viral
A strange Tik Tok hack for panic attacks goes viral
A Tik Tokker appears to have discovered a potential remedy if you’ve ever felt like you’re about to have a panic attack—rapid heartbeat, feeling of impending doom or danger, shortness of breath, dizziness.
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The woman in the video states, “Whenever I feel like I’m about to have a panic attack, my therapist told me to eat a Warhead.”
“And when I say I’ve never had anything rip me out of the throes of an f—ing panic attack faster, I f—ing mean it.” Although it might seem like a strange remedy for anxiety, some experts concur that the woman was referring to the lip-puckering tart candy.
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Mental health counselor Catherine Del Toro tells USA Today, “There is definitely truth and science behind eating sour or spicy candy to ease anxiety and panic attacks.”
“It’s a wonderful ‘therapy hack’ that is practical because you can carry a sour candy with you anywhere.
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” The fundamental science behind it is confirmed by Del Toro, who states that the brain can “only handle one emergency at a time”—that is, if it must concentrate on the strong taste in the victim’s mouth, it cannot devote its entire attention to escalating the panic attack.
Sucking on a sour ball, then, is a kind of grounding technique that stops the brain’s “fight or flight” response dead in its tracks.
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Additionally, spicy foods can have the same same benefit, experts tell USA Today and In the Know, as can practicing yoga, creating a craft, taking deep breaths, or even just holding an ice cube.
According to Melissa Miller, a clinician at FOLX Health, these treatments can be even more effective when combined with a self-soothing statement like “I am not in real danger” or “My panic will pass.
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“In other words, practicing mindfulness is essential to controlling a panic attack. However, if you experience panic attacks frequently, it’s crucial to switch up your sources of distraction because your body may become accustomed to this method.
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Additionally, experts assert that a Warhead or other sour confection is only a band-aid solution and should not be used in place of potential therapy or medicine.
According to psychotherapist Stephanie Sarkis, “please do not expect this to cure or heal trauma that leads to panic attacks.” USA Today. (Read more weird stories here.)
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